Health benefits of swapping animal proteins for plant proteins

Health benefits could be even greater if people combined plant proteins with other cholesterol-lowering foods.

Health benefits could be even greater if people combined plant proteins with other cholesterol-lowering foods.

Substituting one to two servings of animal proteins with plant proteins every day could lead to a small reduction in the three main cholesterol markers for cardiovascular disease prevention, a new study suggests.

Source: ScienceDaily

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